Today it’s time to talk about what happens in the body when we consume too much protein and the dangers of doing so. Excess Protein As it turns out, excess protein is actually very harmful and very damaging to our bodies in many-many ways. I think, basic...
Today we will keep discovering interesting facts about protein. The first article in this series can be found here. Complete Proteins Now, the next question is, “Oh, yeah, but the plant-based protein is not a complete protein”. Are you familiar wit...
Oh, that question about protein… I bet that vegans and even vegetarians hear it a lot. I get asked that question every now and then too. As far as I’m concerned, the logical answer would always be this: I get it from what I eat. However, it is not ...
I am a person who doesn’t complain very often. I suspect, me being raised in a communist country like Soviet Union has something to do with it. I spent my childhood in a pretty poor and ascetic conditions described as an Era of Total Deficit in socialist...
