What would a South Florida summer be without the sweet flavor and aroma of one of the world’s most delicious fruit? No fruit speaks to as many cultures and age groups as the incredible mango. Mango is on top of my favorite fruit list too, and if I were t...
In my previous two articles on B-12 Vitamin B-12: Are You Deficient? and B-12 Supplementation and Tests I have covered a lot of topics from B-12 history and sources to types of B-12, deficiency symptoms and the best testing options. This article is the last i...
In today’s article I would like to get clear on one important issue from the very beginning. Generally, I don’t support the use of different supplements, herbs, powders, tinctures, homeopathic remedies, etc. I believe that our body’s biochemi...
I have recently discovered that I had a vitamin B-12 deficiency. As a person, who has been eating a vegan diet for two years I was well aware about the risks of becoming deficient in this extremely important vitamin. However, my information was not exactly ac...
