Archive for July, 2012

Bananas With “Caramel” Sauce Recipe

I had this for lunch the other day and it was so delicious, satisfying & easy to make that I decided to share this simple recipe on my blog. Check out the picture I took: It all started with me having some dates sitting around doing nothing. I have been ea...

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How to Start an Exercise Regimen: 3 Techniques That Work

Imagine this: You, laying on a beach wearing quite a revealing swim suit and catching admiring looks from opposite sex… Your body rocks! You live in a fit, lean, healthy & sexy body, and you feel good about showing it off. You feel good about yourse...

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Need Inspiration? 25 Health Transformation Stories

When I was 28 years old I was at least 44 pounds overweight and so out of shape that I had trouble walking uphill or climbing even a couple of flights of stairs… My energy level was so low that I had to take naps during the day just to get by. My healt...

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