I recently took a road trip to beautiful Alabama to visit my dear friend and now business partner Audry Wild. If you are not familiar with Audry, she is the lovely hostess of the Brilliant Body Health Summit which took place earlier this year. I first met Audr...
You might have noticed that I haven’t posted any articles on my blog for over a month now. The reason being is that I’ve been going through some pretty challenging times lately. I just turned 40 at the end of August, and this time of the year arou...
Sorry guys, but this one is for us ladies. And before I get to the touchy subject of this article I would like to tell you a little story first. Some of you may know that I have a daughter who is 21 y.o., totally independent and doesn’t live with me anym...
Check out this new video where I make delicious soft serve cherry banana ice-cream in front of your eyes. It took only a few minutes to make a big bowl of ice-cream and clean up was a breeze too! Check out Yonanas Ice Cream Maker at the Amazon store below: Yon...
I had this for lunch the other day and it was so delicious, satisfying & easy to make that I decided to share this simple recipe on my blog. Check out the picture I took: It all started with me having some dates sitting around doing nothing. I have been ea...
Imagine this: You, laying on a beach wearing quite a revealing swim suit and catching admiring looks from opposite sex… Your body rocks! You live in a fit, lean, healthy & sexy body, and you feel good about showing it off. You feel good about yourse...
When I was 28 years old I was at least 44 pounds overweight and so out of shape that I had trouble walking uphill or climbing even a couple of flights of stairs… My energy level was so low that I had to take naps during the day just to get by. My healt...
It happened in the beginning of 2009… I was in a dentist’s office and presented with a treatment plan beyond the scope of my imagination. I needed 2-3 root canals redone, 12-13 fillings replaced, 5 teeth eliminated (including my 4 wisdom teeth),Â...
In this video I give you my best nutritional advice I can ever give you, period. Â This is something that I wish I had known many years ago — it would have saved me a lot of trouble and struggle with extra weight and other health issues. Watch the video ...
In this video I share my reasons for eating a low-fat raw vegan diet and the benefits I’ve experienced eating this way. I get to really open up here and tell it all, even some interesting observations I made regarding my libido… There are certain...
