You might have noticed that I haven’t posted any articles on my blog for over a month now. The reason being is that I’ve been going through some pretty challenging times lately. I just turned 40 at the end of August, and this time of the year arou...
Sorry guys, but this one is for us ladies. And before I get to the touchy subject of this article I would like to tell you a little story first. Some of you may know that I have a daughter who is 21 y.o., totally independent and doesn’t live with me anym...
Imagine this: You, laying on a beach wearing quite a revealing swim suit and catching admiring looks from opposite sex… Your body rocks! You live in a fit, lean, healthy & sexy body, and you feel good about showing it off. You feel good about yourse...
It happened in the beginning of 2009… I was in a dentist’s office and presented with a treatment plan beyond the scope of my imagination. I needed 2-3 root canals redone, 12-13 fillings replaced, 5 teeth eliminated (including my 4 wisdom teeth),Â...
This is the last article in the series where we’ll talk about the relation between calorie density, calorie restriction and longevity. The first two articles in this series can be found here and here. Living Long The only proven way to extend life in ani...
Shortly after my 21-year old daughter got her first iPhone last year she told me it had changed her life. What does this have to do with the raw food and health, you ask? Well, let me explain. Even though I love my Apple gadgets dearly (including my recently a...
After I published this previous article on my fitness achievements and a picture of myself with a caption saying “Goodbye cellulite, goodbye forever!”, one of my readers asked me a question about cellulite. My reader wanted to know whether I had c...
As far as I remember myself I always wanted to have a flat toned stomach. When I was 17 I had a stomach exactly like that naturally — I didn’t do anything special for it to be that way, it came as a part of the package called “young & hea...
What would a South Florida summer be without the sweet flavor and aroma of one of the world’s most delicious fruit? No fruit speaks to as many cultures and age groups as the incredible mango. Mango is on top of my favorite fruit list too, and if I were t...
In my previous two articles on B-12 Vitamin B-12: Are You Deficient? and B-12 Supplementation and Tests I have covered a lot of topics from B-12 history and sources to types of B-12, deficiency symptoms and the best testing options. This article is the last i...
