Sorry guys, but this one is for us ladies. And before I get to the touchy subject of this article I would like to tell you a little story first. Some of you may know that I have a daughter who is 21 y.o., totally independent and doesn’t live with me anym...
In this new video I share one of the most important secrets to the success on a low-fat raw vegan diet. And I also give you the cool weight loss tip that you can start implementing immediately. So make sure you watched the video up to the end! Video Summary Ea...
I recently received an email from my reader Fiona who asked if it’s possible to gain weight while eating lots of calories from sweet fruit. And we’re talking from 50 to 100% more calories than you need… Fiona’s question resonated with ...
This is the last article in the series where we’ll talk about the relation between calorie density, calorie restriction and longevity. The first two articles in this series can be found here and here. Living Long The only proven way to extend life in ani...
This is the second article on calorie density where we’re going to take a closer look at calorie density and weight loss connection. The first article in this series can be found here. Satiety Now let’s talk about satiety. It comes from the same root w...
Today I would like to introduce you to the calorie density concept. It is really fascinating stuff. Despite of the fact that I’m a professionally trained Nutritionist and have been studying nutrition for quite a few years now, I myself have learned about cal...
Calories, calories… What are they? Little enemies in our food that make us fat, or friends of our bodies that enable us to maintain life? By definition a calorie is the energy it takes to raise the temperature of 1 gram of water 1 degree Celsius. The imp...
