I recently took a road trip to beautiful Alabama to visit my dear friend and now business partner Audry Wild. If you are not familiar with Audry, she is the lovely hostess of the Brilliant Body Health Summit which took place earlier this year. I first met Audr...
Sorry guys, but this one is for us ladies. And before I get to the touchy subject of this article I would like to tell you a little story first. Some of you may know that I have a daughter who is 21 y.o., totally independent and doesn’t live with me anym...
Check out this new video where I make delicious soft serve cherry banana ice-cream in front of your eyes. It took only a few minutes to make a big bowl of ice-cream and clean up was a breeze too! Check out Yonanas Ice Cream Maker at the Amazon store below: Yon...
Imagine this: You, laying on a beach wearing quite a revealing swim suit and catching admiring looks from opposite sex… Your body rocks! You live in a fit, lean, healthy & sexy body, and you feel good about showing it off. You feel good about yourse...
It happened in the beginning of 2009… I was in a dentist’s office and presented with a treatment plan beyond the scope of my imagination. I needed 2-3 root canals redone, 12-13 fillings replaced, 5 teeth eliminated (including my 4 wisdom teeth),Â...
In this video I share my reasons for eating a low-fat raw vegan diet and the benefits I’ve experienced eating this way. I get to really open up here and tell it all, even some interesting observations I made regarding my libido… There are certain...
In today’s article I am going to reveal a lot of personal information about myself, like my weight and body fat percentage, for example. I will also post some pictures of me that are not that glamorous, but they represent different stages of my journey t...
What would a South Florida summer be without the sweet flavor and aroma of one of the world’s most delicious fruit? No fruit speaks to as many cultures and age groups as the incredible mango. Mango is on top of my favorite fruit list too, and if I were t...
I am a person who doesn’t complain very often. I suspect, me being raised in a communist country like Soviet Union has something to do with it. I spent my childhood in a pretty poor and ascetic conditions described as an Era of Total Deficit in socialist...
The benefits of a low-fat raw vegan diet are many. Initially, when I first learned about what eating truly low-fat means, I didn’t realized how powerful this approach could be in order to achieve certain health goals. I have already briefly discussed one...
