I recently took a road trip to beautiful Alabama to visit my dear friend and now business partner Audry Wild. If you are not familiar with Audry, she is the lovely hostess of the Brilliant Body Health Summit which took place earlier this year. I first met Audr...
Check out this new video where I make delicious soft serve cherry banana ice-cream in front of your eyes. It took only a few minutes to make a big bowl of ice-cream and clean up was a breeze too! Check out Yonanas Ice Cream Maker at the Amazon store below: Yon...
I had this for lunch the other day and it was so delicious, satisfying & easy to make that I decided to share this simple recipe on my blog. Check out the picture I took: It all started with me having some dates sitting around doing nothing. I have been ea...
In this video I share my reasons for eating a low-fat raw vegan diet and the benefits I’ve experienced eating this way. I get to really open up here and tell it all, even some interesting observations I made regarding my libido… There are certain...
I recently received an email from my reader Fiona who asked if it’s possible to gain weight while eating lots of calories from sweet fruit. And we’re talking from 50 to 100% more calories than you need… Fiona’s question resonated with ...
I have been enjoying lots of fall/winter fruits lately. Fresh dates, different kinds of persimmons and Florida oranges are my favorites this time of the year. The picture above shows my “little snack” I got from the local Farmer’s Market: Sat...
What would a South Florida summer be without the sweet flavor and aroma of one of the world’s most delicious fruit? No fruit speaks to as many cultures and age groups as the incredible mango. Mango is on top of my favorite fruit list too, and if I were t...
Fruit has always been one of my favorite foods since childhood. For some reason, it enticed me more than bread, meat or milk. It didn’t seem to make any difference what the fruit was, I almost always “connected” with it immediately. When I wa...
What is a green smoothie? In case you are not familiar with this type of raw vegan meal, I’ll explain it to you. It is a smoothie made with fruit (usually sweet), leafy greens (preferably dark variety) and water. Quite simple, isn’t it? If prepared...
This is the second article about bananas, and the first one can be found here. A banana can help to overcome or prevent a substantial number of illnesses and conditions, making it a must for our daily diet. Depression: According to a survey among people suffer...
