Sorry guys, but this one is for us ladies. And before I get to the touchy subject of this article I would like to tell you a little story first. Some of you may know that I have a daughter who is 21 y.o., totally independent and doesn’t live with me anym...
In this video I give you my best nutritional advice I can ever give you, period. This is something that I wish I had known many years ago — it would have saved me a lot of trouble and struggle with extra weight and other health issues. Watch the video ...
In this new video I share one of the most important secrets to the success on a low-fat raw vegan diet. And I also give you the cool weight loss tip that you can start implementing immediately. So make sure you watched the video up to the end! Video Summary Ea...
This is the last article in the series where we’ll talk about the relation between calorie density, calorie restriction and longevity. The first two articles in this series can be found here and here. Living Long The only proven way to extend life in ani...
This is the second article on calorie density where we’re going to take a closer look at calorie density and weight loss connection. The first article in this series can be found here. Satiety Now let’s talk about satiety. It comes from the same root w...
Today I would like to introduce you to the calorie density concept. It is really fascinating stuff. Despite of the fact that I’m a professionally trained Nutritionist and have been studying nutrition for quite a few years now, I myself have learned about cal...
After I published this previous article on my fitness achievements and a picture of myself with a caption saying “Goodbye cellulite, goodbye forever!”, one of my readers asked me a question about cellulite. My reader wanted to know whether I had c...
In today’s article I am going to reveal a lot of personal information about myself, like my weight and body fat percentage, for example. I will also post some pictures of me that are not that glamorous, but they represent different stages of my journey t...
As far as I remember myself I always wanted to have a flat toned stomach. When I was 17 I had a stomach exactly like that naturally — I didn’t do anything special for it to be that way, it came as a part of the package called “young & hea...
The benefits of a low-fat raw vegan diet are many. Initially, when I first learned about what eating truly low-fat means, I didn’t realized how powerful this approach could be in order to achieve certain health goals. I have already briefly discussed one...
