You might have noticed that I haven’t posted any articles on my blog for over a month now. The reason being is that I’ve been going through some pretty challenging times lately. I just turned 40 at the end of August, and this time of the year arou...
In this video I give you my best nutritional advice I can ever give you, period. This is something that I wish I had known many years ago — it would have saved me a lot of trouble and struggle with extra weight and other health issues. Watch the video ...
In this video I share my reasons for eating a low-fat raw vegan diet and the benefits I’ve experienced eating this way. I get to really open up here and tell it all, even some interesting observations I made regarding my libido… There are certain...
I recently received an email from my reader Fiona who asked if it’s possible to gain weight while eating lots of calories from sweet fruit. And we’re talking from 50 to 100% more calories than you need… Fiona’s question resonated with ...
This is the last article in the series where we’ll talk about the relation between calorie density, calorie restriction and longevity. The first two articles in this series can be found here and here. Living Long The only proven way to extend life in ani...
This is the second article on calorie density where we’re going to take a closer look at calorie density and weight loss connection. The first article in this series can be found here. Satiety Now let’s talk about satiety. It comes from the same root w...
Today I would like to introduce you to the calorie density concept. It is really fascinating stuff. Despite of the fact that I’m a professionally trained Nutritionist and have been studying nutrition for quite a few years now, I myself have learned about cal...
I have been enjoying lots of fall/winter fruits lately. Fresh dates, different kinds of persimmons and Florida oranges are my favorites this time of the year. The picture above shows my “little snack” I got from the local Farmer’s Market: Sat...
Today I would like to talk about overt fats and their role in the 80/10/10 diet. If you are not familiar with the term ‘overt fats’, you might want to check this article here to gain a better understanding on the subject of fats. I see the current ...
After I published this previous article on my fitness achievements and a picture of myself with a caption saying “Goodbye cellulite, goodbye forever!”, one of my readers asked me a question about cellulite. My reader wanted to know whether I had c...
