You might have noticed that I haven’t posted any articles on my blog for over a month now. The reason being is that I’ve been going through some pretty challenging times lately. I just turned 40 at the end of August, and this time of the year arou...
Check out this new video where I make delicious soft serve cherry banana ice-cream in front of your eyes. It took only a few minutes to make a big bowl of ice-cream and clean up was a breeze too! Check out Yonanas Ice Cream Maker at the Amazon store below: Yon...
In this video I give you my best nutritional advice I can ever give you, period. This is something that I wish I had known many years ago — it would have saved me a lot of trouble and struggle with extra weight and other health issues. Watch the video ...
In this video I share my reasons for eating a low-fat raw vegan diet and the benefits I’ve experienced eating this way. I get to really open up here and tell it all, even some interesting observations I made regarding my libido… There are certain...
In this new video I share one of the most important secrets to the success on a low-fat raw vegan diet. And I also give you the cool weight loss tip that you can start implementing immediately. So make sure you watched the video up to the end! Video Summary Ea...
This is the last article in the series where we’ll talk about the relation between calorie density, calorie restriction and longevity. The first two articles in this series can be found here and here. Living Long The only proven way to extend life in ani...
This is the second article on calorie density where we’re going to take a closer look at calorie density and weight loss connection. The first article in this series can be found here. Satiety Now let’s talk about satiety. It comes from the same root w...
Today I would like to introduce you to the calorie density concept. It is really fascinating stuff. Despite of the fact that I’m a professionally trained Nutritionist and have been studying nutrition for quite a few years now, I myself have learned about cal...
