In this video I share my reasons for eating a low-fat raw vegan diet and the benefits I’ve experienced eating this way. I get to really open up here and tell it all, even some interesting observations I made regarding my libido… There are certain...
I have been enjoying lots of fall/winter fruits lately. Fresh dates, different kinds of persimmons and Florida oranges are my favorites this time of the year. The picture above shows my “little snack” I got from the local Farmer’s Market: Sat...
Today I would like to talk about overt fats and their role in the 80/10/10 diet. If you are not familiar with the term ‘overt fats’, you might want to check this article here to gain a better understanding on the subject of fats. I see the current ...
After I published this previous article on my fitness achievements and a picture of myself with a caption saying “Goodbye cellulite, goodbye forever!”, one of my readers asked me a question about cellulite. My reader wanted to know whether I had c...
So, you finally did it — you are eating all raw, feeling good about it and thinking that your diet is health-promoting, but… there is something that still bothers you quite a bit, and the fact is, you are not getting the benefits you expected to ge...
What would a South Florida summer be without the sweet flavor and aroma of one of the world’s most delicious fruit? No fruit speaks to as many cultures and age groups as the incredible mango. Mango is on top of my favorite fruit list too, and if I were t...
Today we will keep discovering interesting facts about protein. The first article in this series can be found here. Complete Proteins Now, the next question is, “Oh, yeah, but the plant-based protein is not a complete protein”. Are you familiar wit...
Oh, that question about protein… I bet that vegans and even vegetarians hear it a lot. I get asked that question every now and then too. As far as I’m concerned, the logical answer would always be this: I get it from what I eat. However, it is not ...
I am a person who doesn’t complain very often. I suspect, me being raised in a communist country like Soviet Union has something to do with it. I spent my childhood in a pretty poor and ascetic conditions described as an Era of Total Deficit in socialist...
The benefits of a low-fat raw vegan diet are many. Initially, when I first learned about what eating truly low-fat means, I didn’t realized how powerful this approach could be in order to achieve certain health goals. I have already briefly discussed one...
